Define the minimum
Create a version of the habit you can complete on a difficult day. Consistency survives when the floor is realistic.

KEEP AGREEMENTS WITH YOURSELF
Discipline is not endless willpower. It is a structure that makes the right action clear, small enough to start and difficult to avoid.
Enter the system ↓01 / THE FOUNDATION
Create a version of the habit you can complete on a difficult day. Consistency survives when the floor is realistic.
Prepare tools, remove friction and hide distractions before motivation is tested.
Measure the action under your control. Identity becomes evidence accumulated through repeated behaviour.
Return at the next available cue.
02 / THE PROTOCOL
Use the same sequence until good decisions become easier to reproduce under pressure.
Write the behaviour, time, place and minimum version.
Set out the equipment and remove the first excuse.
Begin the minimum action before asking whether you feel motivated.
If the system repeatedly fails, redesign the system instead of attacking your identity.

FIELD CHECKLIST
01Is the action specific?
02What is the minimum version?
03What cue starts it?
04What friction can I remove tonight?
05How will I record completion?
FAILURE PATTERNS
×Depending on mood
×Changing five habits at once
×Using one missed day as permission to quit
×Creating rules too vague to verify
03 / SOURCES & EVIDENCE
“Discipline becomes quiet when the environment, cue and minimum action are already decided.”NEXT / CREATE SPACE. ↗